Fred Asante 3x6000m/4:00r SkiErg
18,000
Meters
1:29:21.4
Time
2:28.9
Pace
995
Calories
169
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,037 |
| Overall Time | 1:37:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 3012 |
| Drag Factor | 111 |
August 28, 2025 10:44:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:21.4 | 18,000 | 2:28.9 | 106 | 664 | 33 | 169 |
| 29:55.3 | 6,000 | 2:29.6 | 105 | 659 | 33 | 167 |
| 29:45.8 | 6,000 | 2:28.8 | 106 | 665 | 35 | 172 |
| 29:40.3 | 6,000 | 2:28.3 | 107 | 668 | 33 | 171 |
| r37 |
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Workout Graph
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Antigone
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