Fred Asante v5000m/3:00r...5 SkiErg
15,000
Meters
1:13:27.2
Time
2:26.9
Pace
837
Calories
171
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:25:27.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 2479 |
| Drag Factor | 111 |
August 30, 2025 11:54:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:27.2 | 15,000 | 2:26.9 | 110 | 679 | 33 | 171 | |
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 33 | 167 | |
| r: 3:00 | 16 | ||||||
| 19:46.3 | 4,000 | 2:28.2 | 107 | 669 | 34 | 176 | |
| r: 3:00 | 23 | ||||||
| 14:34.7 | 3,000 | 2:25.7 | 113 | 688 | 34 | 172 | |
| r: 3:00 | 20 | ||||||
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 34 | 172 | |
| r: 3:00 | 18 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 37 | 176 | |
| r77 |
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Workout Graph
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Descent
app.erg.zone