Fred Asante v2500m/2:00r...6 SkiErg
8,556
Meters
40:49.3
Time
2:23.1
Pace
482
Calories
175
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 56:49.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 1383 |
| Drag Factor | 117 |
September 05, 2025 20:03:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.3 | 8,556 | 2:23.1 | 119 | 710 | 33 | 175 | |
| 12:26.4 | 2,500 | 2:29.2 | 105 | 662 | 30 | 163 | |
| r: 2:00 | 19 | ||||||
| 12:22.8 | 2,500 | 2:28.5 | 107 | 667 | 31 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 37 | 187 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 37 | 184 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 39 | 188 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 41 | 188 | |
| r: 3:00 | 18 | ||||||
| r117 |
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Workout Graph
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