Fred Asante v3500m/2:00r...4 SkiErg
12,000
Meters
58:56.1
Time
2:27.3
Pace
671
Calories
166
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:06:56.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 2053 |
| Drag Factor | 107 |
October 23, 2025 17:59:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:56.1 | 12,000 | 2:27.3 | 109 | 676 | 34 | 166 | |
| 17:34.9 | 3,500 | 2:30.7 | 102 | 651 | 31 | 152 | |
| r: 2:00 | 19 | ||||||
| 12:02.8 | 2,500 | 2:24.5 | 116 | 698 | 33 | 169 | |
| r: 2:00 | 19 | ||||||
| 17:14.9 | 3,500 | 2:27.8 | 108 | 672 | 37 | 173 | |
| r: 2:00 | 19 | ||||||
| 12:03.5 | 2,500 | 2:24.7 | 116 | 697 | 39 | 176 | |
| r: 2:00 | 64 | ||||||
| r121 |
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Workout Graph
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Banshee
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