Fred Asante 3x10:00/2:00r row
6,315
Meters
30:00.0
Time
2:22.5
Pace
365
Calories
177
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 121 |
November 05, 2025 15:05:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 18 | 177 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 18 | 167 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 19 | 180 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 19 | 184 |
| r65 |
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