Fred Asante 4x15:00/2:00r row
12,030
Meters
1:00:00.0
Time
2:29.6
Pace
673
Calories
175
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 1:08:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
November 14, 2025 11:15:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030 | 2:29.6 | 104 | 659 | 17 | 175 |
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 17 | 169 |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 18 | 178 |
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 17 | 177 |
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 17 | 178 |
| r57 |
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app.erg.zone