Fred Asante v2000m/2:00r...5 SkiErg
18,000
Meters
1:29:31.5
Time
2:29.2
Pace
996
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,095 |
| Overall Time | 1:39:31.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 3061 |
| Drag Factor | 114 |
November 16, 2025 10:21:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:31.5 | 18,000 | 2:29.2 | 105 | 662 | 34 | 170 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 32 | 157 | |
| r: 2:00 | 20 | ||||||
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 34 | 178 | |
| r: 2:00 | 20 | ||||||
| 19:27.0 | 4,000 | 2:25.8 | 113 | 688 | 37 | 175 | |
| r: 2:00 | 19 | ||||||
| 25:05.7 | 5,000 | 2:30.5 | 103 | 652 | 34 | 170 | |
| r: 2:00 | 20 | ||||||
| 20:27.6 | 4,000 | 2:33.4 | 97 | 633 | 33 | 166 | |
| r: 2:00 | 16 | ||||||
| r95 |
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Workout Graph
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Piramide
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