Fred Asante v7000m/3:00r...5 SkiErg
25,000
Meters
2:05:12.6
Time
2:30.2
Pace
1374
Calories
162
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,080 |
| Overall Time | 2:17:12.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 4157 |
| Drag Factor | 117 |
November 25, 2025 12:14:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05:12.6 | 25,000 | 2:30.2 | 103 | 655 | 33 | 162 | |
| 35:15.0 | 7,000 | 2:31.0 | 102 | 649 | 32 | 161 | |
| r: 3:00 | 16 | ||||||
| 30:00.8 | 6,000 | 2:30.0 | 104 | 656 | 33 | 163 | |
| r: 3:00 | 21 | ||||||
| 25:17.4 | 5,000 | 2:31.7 | 100 | 644 | 33 | 160 | |
| r: 3:00 | 22 | ||||||
| 19:45.8 | 4,000 | 2:28.2 | 107 | 669 | 34 | 164 | |
| r: 3:00 | 21 | ||||||
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 35 | 169 | |
| r80 |
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Workout Graph
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