Fred Asante 4x15:00/2:00r row
12,258
Meters
1:00:00.0
Time
2:26.8
Pace
696
Calories
173
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,315 |
| Overall Time | 1:08:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 122 |
November 28, 2025 12:14:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,258 | 2:26.8 | 111 | 680 | 17 | 173 |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 17 | 166 |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 18 | 171 |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 18 | 179 |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 18 | 177 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS
app.erg.zone