Fred Asante v1800m/r...8 SkiErg
10,000
Meters
49:21.4
Time
2:28.0
Pace
558
Calories
160
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 57:21.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 1642 |
| Drag Factor | 115 |
December 03, 2025 07:15:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:21.4 | 10,000 | 2:28.0 | 108 | 671 | 33 | 160 | |
| 9:06.2 | 1,800 | 2:31.7 | 100 | 644 | 29 | 155 | |
| 3:18.1 | 700 | 2:21.5 | 124 | 725 | 35 | 157 | |
| r: 2:00 | 21 | ||||||
| 9:26.1 | 1,800 | 2:37.2 | 90 | 609 | 29 | 150 | |
| 3:15.7 | 700 | 2:19.7 | 128 | 741 | 37 | 171 | |
| r: 2:00 | 24 | ||||||
| 8:57.9 | 1,800 | 2:29.4 | 105 | 661 | 32 | 162 | |
| 3:14.6 | 700 | 2:19.0 | 130 | 748 | 42 | 173 | |
| r: 2:00 | 23 | ||||||
| 8:53.7 | 1,800 | 2:28.2 | 107 | 669 | 34 | 164 | |
| 3:09.1 | 700 | 2:15.0 | 142 | 788 | 45 | 179 | |
| r: 2:00 | 21 | ||||||
| r89 |
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Workout Graph
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