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Fred Asante v1000m/r...20 SkiErg

12,000

Meters

58:03.4

Time

2:25.1

Pace

667

Calories

163

Heart Rate

Rest Distance172
Rest Time18:00.0
Overall Distance12,172
Overall Time1:16:03.4
Average Watts114
Calories Per Hour693
Stroke Rate35
Stroke Count2069
Drag Factor117

December 04, 2025 21:06:32

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dall'alto verso il basso
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:03.4 12,000 2:25.1 114 693 35 163
5:01.2 1,000 2:30.6 102 652 29 141
4:51.7 1,000 2:25.8 113 688 36 158
r: 2:00 21
3:59.5 800 2:29.6 104 659 31 154
3:49.9 800 2:23.6 118 706 37 167
r: 2:00 14
3:00.2 600 2:30.1 103 655 33 158
2:48.7 600 2:20.5 126 733 37 170
r: 2:00 23
1:55.5 400 2:24.3 116 700 33 161
1:51.7 400 2:19.6 129 742 38 173
r: 2:00 17
0:57.0 200 2:22.5 121 716 36 159
0:55.5 200 2:18.7 131 750 40 169
r: 2:00 21
0:57.2 200 2:23.0 120 711 37 158
0:55.2 200 2:18.0 133 758 41 168
r: 2:00 22
1:55.4 400 2:24.2 117 701 36 158
1:51.4 400 2:19.2 130 746 39 172
r: 2:00 20
2:54.7 600 2:25.5 113 690 35 164
2:48.8 600 2:20.6 126 732 39 172
r: 2:00 18
3:59.1 800 2:29.4 105 660 34 168
3:47.7 800 2:22.3 121 717 38 175
r: 2:00 16
5:00.5 1,000 2:30.2 103 655 36 166
4:42.4 1,000 2:21.2 124 727 40 174
r172

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Workout Graph

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