Fred Asante v315m/r...1 SkiErg
315
Meters
1:41.4
Time
2:40.9
Pace
16
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 315 |
| Overall Time | 1:41.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 117 |
December 22, 2025 06:19:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 315 | 2:40.9 | 84 | 588 | 30 | 111 |
| 1:41.4 | 315 | 2:40.9 | 84 | 588 | 30 | 111 |
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Workout Graph
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