Fred Asante 4x4125m/2:00r SkiErg
16,500
Meters
1:24:15.4
Time
2:33.1
Pace
905
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,574 |
| Overall Time | 1:32:15.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 3046 |
| Drag Factor | 109 |
December 26, 2025 10:01:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:15.4 | 16,500 | 2:33.1 | 97 | 635 | 36 | 148 |
| 21:15.7 | 4,125 | 2:34.6 | 95 | 625 | 32 | 142 |
| 21:03.1 | 4,125 | 2:33.1 | 98 | 635 | 36 | 147 |
| 20:53.9 | 4,125 | 2:31.9 | 100 | 643 | 38 | 148 |
| 21:02.7 | 4,125 | 2:33.0 | 98 | 635 | 39 | 156 |
| r74 |
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Workout Graph
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Esoteric
app.erg.zone