Fred Asante 5x4125m/2:00r SkiErg
20,625
Meters
1:47:17.0
Time
2:36.0
Pace
1125
Calories
148
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,718 |
| Overall Time | 1:57:17.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Stroke Count | 3808 |
| Drag Factor | 116 |
December 28, 2025 09:57:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:17.0 | 20,625 | 2:36.0 | 92 | 629 | 35 | 148 |
| 21:43.7 | 4,125 | 2:38.0 | 89 | 621 | 35 | 146 |
| 21:29.6 | 4,125 | 2:36.3 | 92 | 625 | 36 | 141 |
| 21:16.8 | 4,125 | 2:34.7 | 94 | 631 | 35 | 143 |
| 21:49.0 | 4,125 | 2:38.6 | 88 | 616 | 35 | 151 |
| 20:57.9 | 4,125 | 2:32.4 | 99 | 652 | 38 | 162 |
| r93 |
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Esoteric
app.erg.zone