Fred Asante v1800m/r...8 SkiErg
10,000
Meters
49:07.4
Time
2:27.3
Pace
555
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 57:07.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 1859 |
| Drag Factor | 114 |
January 07, 2026 14:47:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:07.4 | 10,000 | 2:27.3 | 109 | 676 | 37 | 160 | |
| 8:59.6 | 1,800 | 2:29.8 | 104 | 657 | 34 | 154 | |
| 3:18.3 | 700 | 2:21.6 | 123 | 723 | 41 | 165 | |
| r: 2:00 | 21 | ||||||
| 9:02.9 | 1,800 | 2:30.8 | 102 | 651 | 36 | 159 | |
| 3:17.8 | 700 | 2:21.2 | 124 | 727 | 41 | 171 | |
| r: 2:00 | 19 | ||||||
| 8:56.7 | 1,800 | 2:29.0 | 106 | 663 | 37 | 158 | |
| 3:15.7 | 700 | 2:19.7 | 128 | 741 | 44 | 175 | |
| r: 2:00 | 18 | ||||||
| 8:58.0 | 1,800 | 2:29.4 | 105 | 660 | 37 | 158 | |
| 3:18.4 | 700 | 2:21.7 | 123 | 723 | 43 | 173 | |
| r: 2:00 | 18 | ||||||
| r76 |
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Workout Graph
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