Fred Asante 4x4125m/2:00r SkiErg
16,500
Meters
1:20:33.7
Time
2:26.4
Pace
924
Calories
168
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,587 |
| Overall Time | 1:28:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 2989 |
| Drag Factor | 113 |
January 12, 2026 06:59:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:33.7 | 16,500 | 2:26.4 | 111 | 683 | 37 | 168 |
| 20:21.1 | 4,125 | 2:28.0 | 108 | 671 | 35 | 159 |
| 20:15.2 | 4,125 | 2:27.2 | 110 | 676 | 37 | 166 |
| 20:04.0 | 4,125 | 2:25.9 | 113 | 687 | 37 | 169 |
| 19:53.5 | 4,125 | 2:24.6 | 116 | 697 | 40 | 181 |
| r87 |
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Workout Graph
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Esoteric
app.erg.zone