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Fred Asante v2000m/1:30r...12 SkiErg

7,500

Meters

34:20.1

Time

2:17.3

Pace

435

Calories

158

Heart Rate

Rest Distance250
Rest Time18:00.0
Overall Distance7,750
Overall Time52:20.1
Average Watts135
Calories Per Hour764
Stroke Rate37
Stroke Count1270
Drag Factor118

January 14, 2026 06:47:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Power 500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:20.1 7,500 2:17.3 135 764 37 158
9:53.2 2,000 2:28.3 107 669 33 139
r: 1:30 20
2:15.8 500 2:15.8 140 780 40 162
r: 1:30 27
2:14.8 500 2:14.8 143 791 39 162
r: 1:30 22
2:13.9 500 2:13.9 146 801 39 162
r: 1:30 23
2:13.8 500 2:13.8 146 802 38 163
r: 1:30 21
2:12.1 500 2:12.1 152 822 38 165
r: 1:30 17
2:11.6 500 2:11.6 154 828 40 169
r: 1:30 18
2:14.2 500 2:14.2 145 798 39 167
r: 1:30 21
2:13.0 500 2:13.0 149 812 39 165
r: 1:30 23
2:12.5 500 2:12.5 150 817 37 169
r: 1:30 20
2:11.4 500 2:11.4 154 830 39 174
r: 1:30 20
2:14.0 500 2:14.0 145 800 38 168
r: 1:30 18
r250

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Workout Graph

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