Fred Asante v2500m/2:00r...8 SkiErg
13,572
Meters
1:05:40.0
Time
2:25.1
Pace
764
Calories
163
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,762 |
| Overall Time | 1:23:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Stroke Count | 2229 |
| Drag Factor | 115 |
January 20, 2026 12:23:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.0 | 13,572 | 2:25.1 | 114 | 693 | 34 | 163 | |
| 12:36.4 | 2,500 | 2:31.2 | 101 | 647 | 30 | 148 | |
| r: 2:00 | 27 | ||||||
| 12:35.8 | 2,500 | 2:31.1 | 101 | 648 | 32 | 154 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 40 | 174 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 37 | 174 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 40 | 174 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 38 | 175 | |
| r: 3:00 | 22 | ||||||
| 12:17.9 | 2,500 | 2:27.5 | 109 | 674 | 34 | 166 | |
| r: 2:00 | 33 | ||||||
| 12:10.0 | 2,500 | 2:26.0 | 112 | 687 | 34 | 171 | |
| r190 |
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Workout Graph
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