Fred Asante v2500m/2:00r...1 SkiErg
2,500
Meters
12:28.3
Time
2:29.6
Pace
137
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:28.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 107 |
January 30, 2026 09:44:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 2,500 | 2:29.6 | 104 | 659 | 33 | |
| 12:28.3 | 2,500 | 2:29.6 | 104 | 659 | 33 | |
| r: 2:00 | 17 | |||||
| r17 |
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Workout Graph
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