Fred Asante v2000m/1:30r...11 SkiErg
7,000
Meters
31:51.0
Time
2:16.5
Pace
410
Calories
164
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 7,210 |
| Overall Time | 53:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 1227 |
| Drag Factor | 114 |
January 30, 2026 10:51:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.0 | 7,000 | 2:16.5 | 138 | 773 | 38 | 164 | |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 33 | 150 | |
| r: 1:30 | 17 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 37 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 39 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 42 | 173 | |
| r: 2:00 | 21 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 42 | 172 | |
| r: 2:00 | 22 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 42 | 173 | |
| r: 2:00 | 16 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 42 | 175 | |
| r: 2:00 | 23 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 42 | 172 | |
| r: 2:00 | 22 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 41 | 172 | |
| r: 2:00 | 21 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 42 | 170 | |
| r: 2:00 | 20 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 42 | 170 | |
| r: 2:00 | 11 | ||||||
| r210 |
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Workout Graph
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