Fred Asante 2x15:00/2:00r row
6,207
Meters
30:00.0
Time
2:24.9
Pace
356
Calories
175
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 118 |
September 24, 2026 14:46:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 712 | 18 | 175 |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 708 | 17 | 169 |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 716 | 19 | 182 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS
app.erg.zone