Fred Asante v5:00/2:00r...4 row
3,741
Meters
17:00.0
Time
2:16.3
Pace
222
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 121 |
September 25, 2026 10:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,741 | 2:16.3 | 138 | 783 | 20 | 167 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 18 | 145 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 21 | 168 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 178 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 23 | 184 | |
| r: 2:00 | 9 | ||||||
| r92 |
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Workout Graph
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Norge II
app.erg.zone