Fred Asante v10:00/1:00r...8 row
13,043
Meters
1:02:00.0
Time
2:22.6
Pace
757
Calories
175
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,124 |
| Overall Time | 1:14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 121 |
September 28, 2026 11:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,043 | 2:22.6 | 121 | 732 | 20 | 175 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 666 | 18 | 163 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 20 | 162 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 780 | 22 | 178 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 780 | 21 | 179 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 787 | 23 | 188 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 787 | 22 | 185 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 22 | 176 | |
| r: 1:00 | 3 | ||||||
| 10:00.0 | 1,918 | 2:36.4 | 91 | 654 | 19 | 174 | |
| r81 |
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Workout Graph
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Norge O2
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