Fred Asante v5000m/r...1 row
5,000m
Meters
30:34.7
Time
3:03.4
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 30:34.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 0 |
October 30, 2019 06:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 5,000m | 3:03.4 | 57 | 495 | 20 | |
| 30:34.7 | 5,000m | 3:03.4 | 57 | 495 | 20 | |
| r0m |
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Workout Graph
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Conditioning