Fred Asante v5000m/r...1 row
5,000m
Meters
29:20.1
Time
2:56.0
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 29:20.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 0 |
November 04, 2019 04:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.1 | 5,000m | 2:56.0 | 64 | 520 | 18 | |
| 29:20.1 | 5,000m | 2:56.0 | 64 | 520 | 18 | |
| r0m |
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Workout Graph
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Conditioning