Fred Asante v5000m/r...1 row
5,000m
Meters
26:05.1
Time
2:36.5
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:05.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 0 |
November 24, 2019 15:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.1 | 5,000m | 2:36.5 | 91 | 614 | 19 | |
| 26:05.1 | 5,000m | 2:36.5 | 91 | 614 | 19 | |
| r0m |
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Workout Graph
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Conditioning