Fred Asante v5000m/r...1 row
5,000m
Meters
25:28.3
Time
2:32.8
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:28.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 0 |
November 28, 2019 20:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 19 | |
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning