Fred Asante v5000m/r...1 row
5,000m
Meters
25:15.7
Time
2:31.5
Pace
0
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 25:15.7 |
Average Watts | 101 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 20 |
Stroke Count | 499 |
Drag Factor | 0 |
December 02, 2019 11:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:15.7 | 5,000m | 2:31.5 | 101 | 645 | 20 | |
25:15.7 | 5,000m | 2:31.5 | 101 | 645 | 20 | |
r0m |
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Conditioning