Fred Asante v5000m/r...1 row
5,000m
Meters
25:27.6
Time
2:32.7
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:27.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 0 |
December 06, 2019 04:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.6 | 5,000m | 2:32.7 | 98 | 637 | 20 | |
| 25:27.6 | 5,000m | 2:32.7 | 98 | 637 | 20 | |
| r0m |
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Workout Graph
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Conditioning