Fred Asante v5000m/r...1 row

5,000m

Meters

23:35.1

Time

2:21.5

Pace

0

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time23:35.1
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count535
Drag Factor0

December 11, 2019 05:18:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Conditioning

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.1 5,000m 2:21.5 124 725 23
23:35.1 5,000m 2:21.5 124 725 23
r0m

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Workout Graph

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