Fred Asante v5000m/r...1 row
5,000m
Meters
23:35.1
Time
2:21.5
Pace
0
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 23:35.1 |
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 23 |
Stroke Count | 535 |
Drag Factor | 0 |
December 11, 2019 05:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 23 | |
23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 23 | |
r0m |
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Conditioning