Fred Asante v5000m/r...1 row

5,000m

Meters

24:39.1

Time

2:27.9

Pace

0

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time24:39.1
Average Watts108
Calories Per Hour672
Stroke Rate22
Stroke Count534
Drag Factor0

December 12, 2019 04:35:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Conditioning

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.1 5,000m 2:27.9 108 672 22
24:39.1 5,000m 2:27.9 108 672 22
r0m

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Workout Graph

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