Fred Asante v5000m/r...1 row

5,000m

Meters

24:18.8

Time

2:25.8

Pace

0

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time24:18.8
Average Watts113
Calories Per Hour688
Stroke Rate21
Stroke Count513
Drag Factor0

December 13, 2019 04:29:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Conditioning

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:18.8 5,000m 2:25.8 113 688 21
24:18.8 5,000m 2:25.8 113 688 21
r0m

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Workout Graph

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