Fred Asante v5000m/r...1 row

5,000m

Meters

24:20.1

Time

2:26.0

Pace

0

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time24:20.1
Average Watts112
Calories Per Hour686
Stroke Rate21
Stroke Count512
Drag Factor0

December 16, 2019 19:48:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Conditioning

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.1 5,000m 2:26.0 112 686 21
24:20.1 5,000m 2:26.0 112 686 21
r0m

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Workout Graph

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