Fred Asante v5000m/r...1 row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
0
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,000m |
Overall Time | 24:20.1 |
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 21 |
Stroke Count | 512 |
Drag Factor | 0 |
December 16, 2019 19:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 21 | |
24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 21 | |
r0m |
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Conditioning