Fred Asante v5000m/r...1 row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:55.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 0 |
December 18, 2019 20:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 22 | |
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 22 | |
| r0m |
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Workout Graph
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Conditioning