Fred Asante v5000m/r...1 row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 128 |
December 25, 2019 05:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 20 | |
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 20 | |
| r0m |
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Workout Graph
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Conditioning