Fred Asante 16:21 row
3,006m
Meters
16:21.5
Time
2:43.2
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 14 |
| Stroke Count | 531 |
| Drag Factor | 0 |
January 06, 2020 03:55:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 3,006m | 2:43.2 | 80 | 576 | 14 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
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