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Fred Asante v0:20/0:40r...12 row

1,034m

Meters

4:00.0

Time

1:56.0

Pace

0

Calories

Rest Distance232m
Rest Time7:20.0
Overall Distance1,266m
Overall Time11:20.0
Average Watts224
Calories Per Hour1070
Stroke Rate26
Stroke Count112
Drag Factor0

January 14, 2020 04:43:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,034m 1:56.0 224 1070 26
0:20.0 83m 2:00.4 200 988 27
r: 0:40 25m
0:20.0 86m 1:56.2 223 1066 27
r: 0:40 27m
0:20.0 86m 1:56.2 223 1066 27
r: 0:40 19m
0:20.0 86m 1:56.2 223 1066 27
r: 0:40 19m
0:20.0 86m 1:56.2 223 1066 27
r: 0:40 19m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 25m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 16m
0:20.0 86m 1:56.2 223 1066 24
r: 0:40 22m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 15m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 18m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 27m
0:20.0 86m 1:56.2 223 1066 27
r232m

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