Fred Asante v0m/1:00r...9 row
2,000
Meters
8:27.8
Time
2:06.9
Pace
0
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 20:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 0 |
January 16, 2020 20:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 22 | |
| 0 | ||||||
| r: 1:00 | 241 | |||||
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 18 | |
| r: 1:00 | 24 | |||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 24 | |
| r: 3:00 | 19 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 24 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 18 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 24 | |
| r: 3:00 | 21 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 28 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 17 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 23 | |
| r392 |
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Workout Graph
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Volstagg the Valiant