Fred Asante v0:20/0:40r...12 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
0
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,275m |
| Overall Time | 11:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 0 |
January 21, 2020 04:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:40 | 24m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:40 | 22m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:40 | 24m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:40 | 25m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r230m |
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Workout Graph
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The Destroyer