Fred Asante v100m/1:00r...9 row
2,100m
Meters
9:06.1
Time
2:10.0
Pace
0
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 21:06.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 0 |
January 21, 2020 04:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,100m | 2:10.0 | 159 | 847 | 25 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 19m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 24m | |||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 24 | |
| r: 3:00 | 22m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 25m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 22m | |||||
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 21 | |
| r: 3:00 | 11m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 27m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 17m | |||||
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 22 | |
| r167m |
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