Fred Asante v0:20/0:40r...12 row
1,040m
Meters
4:00.0
Time
1:55.3
Pace
0
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 11:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 44 |
| Stroke Count | 116 |
| Drag Factor | 0 |
January 22, 2020 04:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 44 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:40 | 14m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:40 | 16m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:40 | 15m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 16m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 17m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:40 | 25m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:40 | 17m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r42m |
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Workout Graph
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The Destroyer