Fred Asante v100m/1:00r...9 row
2,100m
Meters
8:56.7
Time
2:07.7
Pace
0
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 20:56.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 0 |
January 22, 2020 05:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,100m | 2:07.7 | 168 | 877 | 25 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 | |
| r: 1:00 | 17m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 23m | |||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 24 | |
| r: 3:00 | 15m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 25m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 18m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 21m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 24m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 16m | |||||
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 22 | |
| r159m |
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Workout Graph
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