Fred Asante v800m/3:00r...15 row
4,800m
Meters
20:26.5
Time
2:07.7
Pace
293
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 39:26.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 95 |
| Stroke Count | 503 |
| Drag Factor | 119 |
February 08, 2020 06:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 4,800m | 2:07.7 | 168 | 877 | 95 | |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 23 | |
| r: 3:00 | 29m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 23 | |
| r: 1:30 | 33m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 23 | |
| r: 1:00 | 37m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 24m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | |
| r: 0:30 | 20m | |||||
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 41m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:30 | 42m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 23 | |
| r: 1:00 | 33m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:30 | 28m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 17m | |||||
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 23 | |
| r: 3:00 | 37m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:30 | 31m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 32m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 44m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r142m |
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