Fred Asante v2:00/3:00r...8 row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 120 |
February 12, 2020 20:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 3:00 | 32m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 37m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r230m |
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