Fred Asante v0:20/0:40r...12 row
842m
Meters
4:00.0
Time
2:22.5
Pace
40
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,089m |
| Overall Time | 11:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 110 |
February 14, 2020 04:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:40 | 120m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:40 | 117m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:40 | 117m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:40 | 114m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:40 | 110m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:40 | 109m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:40 | 117m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| r: 0:40 | 112m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r1,247m |
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Workout Graph
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The Destroyer