Fred Asante v300m/r...16 row
4,800m
Meters
21:32.1
Time
2:14.5
Pace
282
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 36:32.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 109 |
February 14, 2020 04:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 4,800m | 2:14.5 | 144 | 794 | 24 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 24 | |
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 25 | |
| r: 5:00 | 40m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 26 | |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 24 | |
| r: 5:00 | 35m | |||||
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 24 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 24 | |
| r: 5:00 | 38m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 24 | |
| r113m |
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Workout Graph
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Gleipnir