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Fred Asante v0:20/0:40r...12 row

1,014m

Meters

4:00.0

Time

1:58.3

Pace

64

Calories

Rest Distance1,237m
Rest Time7:20.0
Overall Distance2,251m
Overall Time11:20.0
Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count250
Drag Factor116

February 17, 2020 20:20:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,014m 1:58.3 211 1026 27
0:20.0 80m 2:05.0 179 916 27
r: 0:40 123m
0:20.0 81m 2:03.4 186 940 27
r: 0:40 118m
0:20.0 84m 1:59.0 207 1013 27
r: 0:40 113m
0:20.0 81m 2:03.4 186 940 27
r: 0:40 117m
0:20.0 84m 1:59.0 207 1013 27
r: 0:40 119m
0:20.0 84m 1:59.0 207 1013 27
r: 0:40 123m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 122m
0:20.0 89m 1:52.3 247 1149 27
r: 0:40 84m
0:20.0 89m 1:52.3 247 1149 27
r: 0:40 118m
0:20.0 84m 1:59.0 207 1013 27
r: 0:40 76m
0:20.0 85m 1:57.6 215 1039 27
r: 0:40 124m
0:20.0 87m 1:54.9 230 1093 27
r1,237m

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