Fred Asante v750m/0:30r...10 row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
294
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,243m |
| Overall Time | 32:49.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 115 |
February 17, 2020 20:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 24 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 25 | |
| r: 0:30 | 23m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 35m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:30 | 21m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | |
| r: 2:00 | 30m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:30 | 22m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 32m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 25 | |
| r: 0:30 | 21m | |||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 23 | |
| r: 2:00 | 41m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 25 | |
| r: 0:30 | 18m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goddess of Death