Fred Asante v0:20/0:40r...12 row
854m
Meters
4:00.0
Time
2:20.5
Pace
43
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,164m |
| Overall Time | 11:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 114 |
February 18, 2020 20:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:40 | 124m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:40 | 123m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r: 0:40 | 127m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:40 | 124m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| r: 0:40 | 123m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:40 | 117m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:40 | 106m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| r1,310m |
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Workout Graph
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The Destroyer