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Fred Asante v0:20/0:40r...12 row

854

Meters

4:00.0

Time

2:20.5

Pace

43

Calories

Rest Distance1,310
Rest Time7:20.0
Overall Distance2,164
Overall Time11:20.0
Average Watts126
Calories Per Hour734
Stroke Rate27
Stroke Count276
Drag Factor114

February 18, 2020 20:00:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 854 2:20.5 126 734 27
0:20.0 69 2:24.9 115 695 24
r: 0:40 118
0:20.0 74 2:15.1 142 788 27
r: 0:40 124
0:20.0 72 2:18.8 131 749 27
r: 0:40 123
0:20.0 73 2:16.9 136 768 27
r: 0:40 127
0:20.0 72 2:18.8 131 749 27
r: 0:40 124
0:20.0 73 2:16.9 136 768 27
r: 0:40 123
0:20.0 72 2:18.8 131 749 30
r: 0:40 117
0:20.0 69 2:24.9 115 695 27
r: 0:40 106
0:20.0 70 2:22.8 120 713 27
r: 0:40 116
0:20.0 70 2:22.8 120 713 27
r: 0:40 116
0:20.0 69 2:24.9 115 695 27
r: 0:40 116
0:20.0 72 2:18.8 131 749 30
r1,310

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Workout Graph

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