Fred Asante v750m/1:30r...6 row
4,500m
Meters
20:12.0
Time
2:14.6
Pace
264
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,586m |
| Overall Time | 27:42.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 116 |
February 18, 2020 20:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,500m | 2:14.6 | 143 | 793 | 24 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 25 | |
| r: 1:30 | 20m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | |
| r: 1:30 | 16m | |||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:30 | 18m | |||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:30 | 15m | |||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 24 | |
| r: 1:30 | 17m | |||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | |
| r86m |
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Eitri